Learn To Row

 

IMG_9963-S

 

An introduction to the sport of rowing by the St. Louis Rowing Club for adult men and women. Class sessions are available during the Winter LTR in February and Summer LTR in June, July and August. Each session includes ten lessons spread out over a month. In this class, you will be introduced to:

Benefits of rowing  •  Building strength  •  Teamwork  •  Fitness  •  Correct rowing technique  •  Boathouse and facilities  •  Equipment used in rowing  •  Proper boat and equipment handling

Instruction begins with a brief history, tour and discussion of rowing terminology, technique, and safety. After learning the basics of the rowing stroke on an indoor rowing machine, weather allowing, you will get hands-on experience in an eight person shell. Following a brief lesson at the dock, you will push off and head out to open water. Lessons will then be focused on proper body position and movement, building boat speed, and working together as a crew. This is a unique opportunity to improve your health, make new friends, and spend quality time at beautiful Creve Coeur Lake.

Once you have completed the Learn To Row program you will move to the Adult Intermediate Group and continue to hone your rowing skills.

Each 10-class Learn to Row session is just $275.  The Winter LTR tuition covers club membership through June 2016.  At that time, participants may choose to join the club for the remaining balance of the yearly club dues.   The Summer LTR tuition covers club membership through December 2016.   For more information, call 314-434-8299 or email roguerower@gmail.com.

To enroll online, visit our Dues/Payments page and select the appropriate class in the Adult Rowers column. 

Winter 2017 LTR – Tuesday/Thursday evenings from 7:30pm-8:30pm
February 7, 9, 14, 16, 21, 23, 28, March 2, 7, 9
Summer 2017 dates have not yet been set.  Below are the 2016 dates for your reference:

June 2016 LTR – Tuesday/Thursday evenings from 6:00pm-8:00pm, Saturday mornings from 10am-12pm
June 4, 7, 9, 11, 14, 16, 18, 21, 23, 25

July 2016 LTR – Monday/Wednesday evenings from 6:00pm-8:00pm, Saturday mornings from 10am-12pm
July  11, 13, 16, 18, 20, 23, 25, 27, 30, August 1

August 2016 LTR – Monday/Wednesday evenings from 6:00pm-8:00pm, Saturday mornings from 10am-12pm
August 6, 8, 10, 13, 15, 17, 20, 22, 24, 27

 

2016 Learn to Row Workshop:  These short introductory Learn To Row workshops will be held on the following dates:

Saturday, 6/4/16 ~ 11am-1:30 pm
Sunday, 6/12/16 ~ 11am-1:30 pm
Sunday, 7/17/16 ~ 11am-1:30 pm

We will start on the rowing machines indoors, and then move onto the water.  This is open to the public.  Participants must be 18 or older.  There is a nominal fee of $20 for this 2.5 hour session.  In order to hold your spot, we suggest mailing payment of $20, made payable to SLRC, to PO Box 411094, St. Louis, MO 63141.  On the check, please note that it’s for the “County LTR”.  All participants must contact RogueRower@gmail.com to register.

 

All Learn to Row participants should wear workout clothes (nothing too baggy since it can get caught in the slide on the erg/boat), and bring a water bottle, sunscreen, & sunglasses.

 

HELPFUL RESOURCES:

SLRC Learn To Row Manual

SLRC Learn To Row FAQs

SLRC Coxing Manual

Waiver of Liability

 

For additional information, below are some informative videos:

The Rowing Stroke

Getting Started

Common Errors

US Rowing Safety Video

US Rowing – Introduction to the Sport of Rowing