An introduction to the sport of rowing by the St. Louis Rowing Club for adult men and women. All individuals new to the sport of rowing are required to complete a 10-session Learn To Row (LTR) class. Each class is spread out over a month and classes are held in February, June, July and August. In this class, you will be introduced to:
Benefits of rowing • Building strength • Teamwork • Fitness • Correct rowing technique • Boathouse and facilities • Equipment used in rowing • Proper boat and equipment handling
Instruction begins with a brief history, tour and discussion of rowing terminology, technique, and safety. After learning the basics of the rowing stroke on an indoor rowing machine, weather allowing, you will get hands-on experience in an eight person shell. Following a brief lesson at the dock, you will push off and head out to open water. Lessons will then be focused on proper body position and movement, building boat speed, and working together as a crew. This is a unique opportunity to improve your health, make new friends, and spend quality time at beautiful Creve Coeur Lake.
Once you have completed the Learn To Row program you will move to the Adult Intermediate Group and continue to hone your rowing skills.
Each 10-class Learn to Row session is just $275. The Winter LTR tuition covers club membership through June of that year. At that time, participants may choose to join the club for the remaining balance of the yearly club dues. The Summer LTR tuition covers club membership through December of that year. For more information, call 314-434-8299 or email email@example.com.
To enroll, please email RogueRower@gmail.com to confirm availability and get your name on the roster. Payment can be mailed (St. Louis Rowing Club, PO Box 411094, St. Louis MO 63141). Alternately, contact RogueRower@gmail.com for information about paying by credit card.
Winter 2018 LTR – Tuesday/Thursday evenings from 7:30pm-8:30pm
Feb 6, 8, 13, 15, 20, 22, 27, Mar 1, 6, 8
If you would like to register, we ask that you take a moment to carefully read the following: Please email firstname.lastname@example.org so we can put you on the roster, and copy in our Accountant, Leslie Giesler (email@example.com) so you can be invoiced. NOTE: Space is limited & your spot in the Winter Learn to Row is not guaranteed until payment is received.
June 2018 LTR – Dates TBD
July 2018 LTR – Dates TBD
August 2018 LTR – Dates TBD
2018 Learn to Row Workshops – Dates TBD:
These are short introductory Learn To Row workshops. We will start on the rowing machines indoors, and then move onto the water. This is open to the public. Participants must be 18 or older. There is a nominal fee of $20 for this 2.5 hour session. In order to hold your spot, we suggest mailing payment of $20, made payable to SLRC, to PO Box 411094, St. Louis, MO 63141. On the check, please note that it’s for the “County LTR”. All participants must contact RogueRower@gmail.com to register.
All Learn to Row participants should wear workout clothes (nothing too baggy since it can get caught in the slide on the erg/boat), and bring a water bottle, sunscreen, & sunglasses.
IMPORTANT SAFETY NOTES:
Due to the physical nature of rowing, there are limitations on who can safely participate. While we want to encourage newcomers to try this great sport, not all will be able. If you or your medical professional have concerns regarding your health, flexibility, stamina, strength and/or stature, please let us know prior to signing up. Evaluation by an SLRC coach of one’s skills and/or ability to row will also be a part of the determination of an individual’s level of participation.
Additionally, it is imperative that all participants be able to swim. While it is rare to end up in the water, the danger posed in being unable to swim is too great to risk.
Moving from Novice Adults (Intermediates) to Competitive/Recreational Masters:
The Intermediates’ coach will “greenlight” those rowers he/she thinks are ready to move to one of the more advanced adult groups. Once an Intermediate rower is “greenlit” by the Intermediates’ coach, he/she may then start a two week trial period with the group that he/she would like to join. After the two week trial, the coach of the advanced group that he/she would like to join will either confirm his/her readiness or recommend that he/she spend more time with the Intermediates. The trial periods will start on or around March 1st, August 15th, and November 1st. This process will be the same for both adult sweep rowers and adult scullers. Intermediates are free to remain in the Intermediate group if he/she chooses, but may not be eligible to race with them after a year or more.
For additional information, below are some informative videos: