Learn To Row

 

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An introduction to the sport of rowing by the St. Louis Rowing Club for adult men and women. Class sessions are available during the Winter LTR in February and Summer LTR in June, July and August. Each session includes ten lessons spread out over a month. In this class, you will be introduced to:

Benefits of rowing  •  Building strength  •  Teamwork  •  Fitness  •  Correct rowing technique  •  Boathouse and facilities  •  Equipment used in rowing  •  Proper boat and equipment handling

Instruction begins with a brief history, tour and discussion of rowing terminology, technique, and safety. After learning the basics of the rowing stroke on an indoor rowing machine, weather allowing, you will get hands-on experience in an eight person shell. Following a brief lesson at the dock, you will push off and head out to open water. Lessons will then be focused on proper body position and movement, building boat speed, and working together as a crew. This is a unique opportunity to improve your health, make new friends, and spend quality time at beautiful Creve Coeur Lake.

Once you have completed the Learn To Row program you will move to the Adult Intermediate Group and continue to hone your rowing skills.

Each 10-class Learn to Row session is just $275.  The Winter LTR tuition covers club membership through June 2015.  At that time, participants may choose to join the club for the remaining balance of the yearly club dues.   The Summer LTR tuition covers club membership through December 2015.   For more information, call 314-434-8299 or email roguerower@gmail.com.

To enroll online, visit our Dues/Payments page and select the appropriate class in the Adult Rowers column.  Please contact RogueRower@gmail.com before registering to ensure space remains in your desired session.

JUNE SESSION FULL.  PLEASE REGISTER FOR JULY OR AUGUST  
June 2015 LTR – Monday/Wednesday 6:00pm-8:00pm, Saturday 10:00am-12:00pm
June 8, 10, 13, 15, 17, 20, 22, 24, 27, 29

July 2015 LTR – Tuesday/Thursday 6:00pm-8:00pm, Saturday 10:00am-12:00pm
July 7, 9,11, 14, 16, 18, 21, 23, 25, 28

August 2015 LTR – Monday/Wednesday 6:00pm-8:00pm, Saturday 10:00am-12:00pm
August 1, 3, 5, 8, 10, 12, 15, 17, 19, 22

 

June 2015 National Learn to Row Workshop:  This short introductory Learn To Row workshop will be held on June 6th from 11am-1:30pm.  We will start on the rowing machines indoors, and then move onto the water.  This is open to the public.  There is a nominal fee of $20 for this 2.5 hour session.  Participants must be 18 or older.  Please contact RogueRower@gmail.com to register.
NOTE: The afternoon session has been cancelled due to lack of participants.

 

For all Learn to Row sessions, please be sure to wear workout clothes (nothing too baggy since it can get caught in the slide on the erg/boat), and bring a water bottle, sunscreen, & sunglasses.

 

HELPFUL RESOURCES:

SLRC Learn To Row Manual

SLRC Learn To Row FAQs

SLRC Coxing Manual

Waiver of Liability

 

For additional information, below are some informative videos:

The Rowing Stroke

Getting Started

Common Errors

US Rowing Safety Video

US Rowing – Introduction to the Sport of Rowing