Adult Rowing Program

Masters Nationals Gold - Womens Open AA-A 2-

Masters Nationals Gold – Womens Open AA-A 2-

St. Louis Rowing Club has many different options for Adult Rowing. New rowers learn sweep rowing with a Learn To Row session, held in February, June, July and August. Once you have completed Learn to Row you move to the Adult Intermediates Group and continue to hone your skills, taught by club coaches.

After getting the nod from our coaches you can move to the Adult Masters Program and row as a member of the Competitive Masters or Recreational Masters crews.

For those who have completed Learn to Row, we also offer Novice Sculling instruction.  For those more experienced, we also have coaching for Intermediate/Advanced Sculling.

 

SWEEP ROWING

INTERMEDIATES

This program is geared for new sweep rowers and those whose technique needs more development. Training is year-round and may lead to competition in local and regional regattas. The Intermediate Program is the stepping stone from the Learn To Row program to the more advanced Competitive or Recreational Masters crews.

Intermediate rowers are evaluated about once a year, and those who are ready to advance are invited to move to either the Competitive Masters or Recreational Masters crew.hooch 2013-mixed 8 again

Practice Schedule
Tuesday & Thursday:  6-8 PM
Saturday & Sunday:  8-10 AM

 

MASTERS COMPETITIVE TEAM

This program is geared for competitive sweep rowers. Training is year-round and leads to racing at the regional and national level. SLRC Masters have captured numerous US Rowing National Championship medals and won many races at prestigious regattas like the Canadian Henley, the Head of the Schuylkill, Head of the Charles and Head of the Hooch.

Coach: Tim Franck
coachtimfranck@gmail.com
314-489-2017

Practice Schedule
Tuesday & Thursday: 6-8 PM
Saturday & Sunday: 8-10 AM

 

MASTERS RECREATIONAL TEAM

This program is designed for experienced adult sweep rowers whose main focus is not competitive racing.  Training is year round.image1

Coach: Pat Bronder
chirocrw@sbcglobal.net
314-680-8015

Practice Schedule
Monday, Wednesday, Friday: 6-8 PM
Saturday: 8:00-10:00 AM

 

 

SCULLING

ADULT NOVICE SCULLING

sculling_02_thumbIntroductory sculling lessons and coaching for adult club member

Coach: 

Dean Hooks
314-705-1407
deanchooks@gmail.com

Practice Schedule:
Wednesday:  6:00-8:00 PM (late Spring to early Fall)
Saturday & Sunday: 10:00 AM-12:00 PM

 

Chuck HOCR 15

2015 Head of the Charles Gold – SV 1

INTERMEDIATE / ADVANCED SCULLING 

This focus of this adult group is on training and technique, with a focus on competition.  Most members compete in several regattas during the course of the season. We will row in singles, doubles and quad.

Coach: Steve Giddings
Email: sjgiddings@gmail.com

Practice Schedule:
Saturday & Sunday 7 – 8:30am
Please email Steve if you are interested in participating.

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